Compilatore Pasti a Zona

Colazione

Grammi Alimenti Carboidrati Proteine Grassi   ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Totale grammi ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Calorie ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Blocchetti ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000    Totale calorie:    Rapporto Proteine (P)/Carboidrati (C) -->  0.50 - 14 gr. di C ogni 7 gr. di P 0.54 - 13 gr. di C ogni 7 gr. di P 0.58 - 12 gr. di C ogni 7 gr. di P 0.64 - 11 gr. di C ogni 7 gr. di P 0.70 - 10 gr. di C ogni 7 gr. di P 0.78 - 9 gr. di C ogni 7 gr. di P 0.88 - 8 gr. di C ogni 7 gr. di P 1.00 - 7 gr. di C ogni 7 gr. di P

Spuntino facoltativo

Grammi Alimenti Carboidrati Proteine Grassi   ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Totale grammi ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Calorie ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Blocchetti Totale calorie:    Rapporto Proteine (P)/Carboidrati (C) -->  0.50 - 14 gr. di C ogni 7 gr. di P 0.54 - 13 gr. di C ogni 7 gr. di P 0.58 - 12 gr. di C ogni 7 gr. di P 0.64 - 11 gr. di C ogni 7 gr. di P 0.70 - 10 gr. di C ogni 7 gr. di P 0.78 - 9 gr. di C ogni 7 gr. di P 0.88 - 8 gr. di C ogni 7 gr. di P 1.00 - 7 gr. di C ogni 7 gr. di P

Pranzo

Grammi Alimenti Carboidrati Proteine Grassi   ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Totale grammi ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Calorie ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Blocchetti ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000    ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000    ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000    ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000    Totale calorie:    Rapporto Proteine (P)/Carboidrati (C) -->  0.50 - 14 gr. di C ogni 7 gr. di P 0.54 - 13 gr. di C ogni 7 gr. di P 0.58 - 12 gr. di C ogni 7 gr. di P 0.64 - 11 gr. di C ogni 7 gr. di P 0.70 - 10 gr. di C ogni 7 gr. di P 0.78 - 9 gr. di C ogni 7 gr. di P 0.88 - 8 gr. di C ogni 7 gr. di P 1.00 - 7 gr. di C ogni 7 gr. di P

Spuntino

Grammi Alimenti Carboidrati Proteine Grassi   ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Totale grammi ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Calorie ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Blocchetti Totale calorie:    Rapporto Proteine (P)/Carboidrati (C) -->  0.50 - 14 gr. di C ogni 7 gr. di P 0.54 - 13 gr. di C ogni 7 gr. di P 0.58 - 12 gr. di C ogni 7 gr. di P 0.64 - 11 gr. di C ogni 7 gr. di P 0.70 - 10 gr. di C ogni 7 gr. di P 0.78 - 9 gr. di C ogni 7 gr. di P 0.88 - 8 gr. di C ogni 7 gr. di P 1.00 - 7 gr. di C ogni 7 gr. di P

Cena

Grammi Alimenti Carboidrati Proteine Grassi   ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Totale grammi ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Calorie ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Blocchetti ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000    ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000    ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000    ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000    Totale calorie:    Rapporto Proteine (P)/Carboidrati (C) -->  0.50 - 14 gr. di C ogni 7 gr. di P 0.54 - 13 gr. di C ogni 7 gr. di P 0.58 - 12 gr. di C ogni 7 gr. di P 0.64 - 11 gr. di C ogni 7 gr. di P 0.70 - 10 gr. di C ogni 7 gr. di P 0.78 - 9 gr. di C ogni 7 gr. di P 0.88 - 8 gr. di C ogni 7 gr. di P 1.00 - 7 gr. di C ogni 7 gr. di P

Spuntino facoltativo

Grammi Alimenti Carboidrati Proteine Grassi   ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Totale grammi ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Calorie ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  ---01.522.535681015202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052102152202252302352402452502552602652702752802852902953003053103153203253303353403453503553603653703753803853903954004054104154204254304354404454504554604654704754804854904955005055105155205255305355405455505555605655705755805855905956006056106156206256306356406456506556606656706756806856906957007057107157207257307357407457507557607657707757807857907958008058108158208258308358408458508558608658708758808858908959009059109159209259309359409459509559609659709759809859909951000  Blocchetti Totale calorie:    Rapporto Proteine (P)/Carboidrati (C) -->  0.50 - 14 gr. di C ogni 7 gr. di P 0.54 - 13 gr. di C ogni 7 gr. di P 0.58 - 12 gr. di C ogni 7 gr. di P 0.64 - 11 gr. di C ogni 7 gr. di P 0.70 - 10 gr. di C ogni 7 gr. di P 0.78 - 9 gr. di C ogni 7 gr. di P 0.88 - 8 gr. di C ogni 7 gr. di P 1.00 - 7 gr. di C ogni 7 gr. di P

Riepilogo

Totale calorie:  Totale grammi: Blocchetti:

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